Happy National Nutrition Month!  We celebrated at Portsmouth Regional Hospital with a MyPlate Community Education Class.  Learn how to make healthier food choices at www.choosemyplate.gov.

MyPlate provides tips and ideas to help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you!  Follow @MyPlate on Twitter for daily tips like:  'Drink water instead of sugary drinks', 'Enjoy your food - but eat less', 'Make 1/2 your plate fruits and vegetables'.

Let's get healthy and Fit To Win in 2012!